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Exercise & Anxiety

In my last post I talked a lot about my experience with anxiety, so I want to keep this one short and sweet. From time to time, maybe when I’m stressed or really tired, or sometimes for reasons unknown to me, I start to feel anxiety creeping in. It’s especially apparent if, for whatever reason, […]

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Anxiety & I

I want to tell you a story about my experience with anxiety. It’s not the most exciting story and it’s definitely not anywhere near the scariest anxiety story; but it’s my story and I want to share it with you. On the last Wednesday of April 2015, I quit smoking, alcohol and drugs; I even […]

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Decision Fatigue Defence League: The 3 Frontiers

Lots of us don’t actually have a problem with healthy food – it tastes good, it makes us feel great and it’s pretty kind on our waistlines. The problem comes with making healthy choices; that is, to choose something healthy instead of something processed & full of sugar. Decision fatigue /dɪˈsɪʒ(ə)n/ /fəˈtiːɡ/ Noun 1. Deteriorating quality of […]

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