Raw, Organic, Blueberry-Quark Cheesecake Recipe

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It’s Boxing Day! I don’t know about you, but I think the holidays are a great time for cheesecake (to be fair, I think it’s always a great time for cheesecake). Sadly, it’s definitely a dessert that should be consumed fairly infrequently, due to the fact that it’s pretty much just a whole lot of sugar and a whole lot of fat.

However, I’ve created a recipe for a cheesecake that is pretty darn healthy & tastes so good that you’ll be questioning its healthiness. Made from only 5 ingredients, this recipe makes a cheesecake that you could even have for dessert – I did, anyway.

Note: If you do decide to have this as your breakfast, bear in mind that you will probably need a bit more protein – I’m in the process of trying out ways to add a scoop of protein powder into the recipe.


TOTAL NUTRIENTS PER SERVING

339 kcal / 19g fat / 32g carbs / 10g protein


Ingredients

For the base:

  • 1/2 cup pecas
  • 1/4 cup dates

For the filling:

  • 1/2 cup blueberries
  • 1 tbsp pure maple syrup
  • 1/2 cup quark

Method

  1. First step is to make the base – put the pecans into a food processor and blend until no big pieces remain.
  2. Add the dates and blend until a sticky mixture forms and there are no big chunks of dates.
  3. Transfer mixture into 2 freezable ramekins and press down with a spoon.
  4. Now to make the top layer – blend the blueberries in the food processor until it smooth.
  5. Add the maple syrup (you can add more or less to suit your taste preference) and blend again.
  6. Finally, add the quark and blend again.
  7. Divide the blueberry-quark mixture into the 2 ramekins pop in the freezer to set.
  8. Remove from freezer 10 mins before serving to allow the top layer to soften a little.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And there you have it – a delicious, raw, organic quark cheesecake made with real fruit, in less than 10 minutes; enjoy!

 

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