Anatomy & Physiology

Must-read: Progressive posture alignment

In this article, from the Breaking Muscle website, Maryann Berry, creator of Realign Therapy provides a “four-week program designed to take you through a progression of corrective exercises to improve your posture”. Modern living takes its toll on our bodies. Too much sitting and slouching causing muscular and postural imbalances, which can lead to nasty […]

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Must-read: Posture realignment for banishing pain permanently

In this article from the Breaking Muscle website, ย Maryann Berry, creator of Realign Therapyย provides “an in-depth description of 5 fundamental posture exercises”. I have tried all of these out myself and they have now become a staple in my post workout routine – I sometimes find that after a workout, certain parts of my body […]

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