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Expertly designed, monthly, progressive workouts that are suited to your preferences.

Progress tracking at your finger tips, to keep you motivated.

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Exercise tutorial videos & descriptive instructions, so you know you're doing it right.

Join the private Facebook group to become part of our growing community.

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Aiske Ederer

Aiske Ederer

Student

Lola definitely was a game changer for me! I booked in for a consultation and while we were talking, I could not help but getting excited for our first session. Lola made me focus on myself and what I was doing. When I now go to the gym, alone, I do not have time to think about others, because I am too focused on myself and doing the exercises properly and I even have fun (which I never had before during any kind of sport). She taught me much more than just how to do the exercises right. I am more than happy I hired her and that I can always rely on her and that I can ask her any question I have, no matter what.

Mat Cornish

Mat Cornish

Cage fighter-in-training

I recently finished my 12 week program with Lola that she tailored to my needs of an MMA background she proved to me the importance of correct rest and heart rate as well as helped me improve my cardio and overall strength and fitness. I would definitely recommend her to anyone… Thanks again Lola.

Sidonie East

Sidonie East

Student

Lola is an amazing trainer. She is so knowledgeable, motivational, kind and funny. I love training with her and she continues to help me on my fitness journey.

Rebecca Johnson

Rebecca Johnson

Landlady of The New Inn

I started my training with Lola along with a friend. It was a good way to introduce my body back into exercising as it had been a while! We started off with circuit training and running. Lola is a very patient and motivational personal trainer and after a few weeks I actually enjoyed going for a run, which is something I never thought I would say.

Claire Marsh

Claire Marsh

Part of the Kent Police Force

Great! Loving every minute of it! Definitely feeling the burn!

Izzy Ash

Izzy Ash

Asset Based Lending Executive

Lola has helped me gain back my confidence I lost when I started feeling uncomfortable about my weight. She is very understanding and knew exactly what I was looking for in a PT and built my workouts around that. For my first experience at having at PT, she was definitely the right choice, making working out enjoyable but while also seeing the results that I wanted to see.

Roy Johnson

Roy Johnson

Landlord of The New Inn

Lola is a first class trainer with a natural talent to get the best out of you. I used Lola when she was living in the UK. Her bespoke workout and training review was excellent as it focused on what i wanted to achieve. Her extra knowledge was helpful as she able to leave me with a concise, correct and above all rewarding exercise plan. I have really missed our sessions since she moved, but am now looking at starting an online training programme. This is an excellent addition to the service that Lola offers. In conclusion, Lola is an excellent trainer and she has a natural talent and always brings bags of positivity along with her.

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Expertly designed, monthly, progressive workouts that are suited to your preferences

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