Must-read: Posture realignment for banishing pain permanently

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In this article from the Breaking Muscle website,  Maryann Berry, creator of Realign Therapy provides “an in-depth description of 5 fundamental posture exercises”.

I have tried all of these out myself and they have now become a staple in my post workout routine – I sometimes find that after a workout, certain parts of my body can feel a bit out-of-place; but after performing a few minutes each of these exercises everything feels back in its proper position.

There are 5 pages, but all of them are definitely worth reading thoroughly, so make a cup of tea, get comfy and enjoy.

Click here to read the article!

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