Must-read: Progressive posture alignment
In this article, from the Breaking Muscle website, Maryann Berry, creator of Realign Therapy provides a “four-week program designed to take you through a progression of corrective exercises to improve your posture”.
Modern living takes its toll on our bodies. Too much sitting and slouching causing muscular and postural imbalances, which can lead to nasty pain and discomfort. Looking after your posture can help to avoid these imbalances, which in turn can help you maintain a healthier and more comfortable bodily structure, which is exactly what this 4 week programme will help you with.
The link takes you to week 1 of the 4 week programme, where you will also find links to the remaining 3 weeks’ programmes and videos.